I would like to introduce you to Gymworld – UK’s leading home fitness equipment retailers!
As the Summer is fast approaching, now it’s the best time to get fit and ready for the holiday season.
Forget fad diets and quick fix, you need a safe and practical solution. That’s where Gymworld comes along to help you!
Gymworld Ltd have been in business since 1984 – the year I was born!
Gymworld has over 25 years of excellence in the home fitness equipment market selling exercise bikes, multi gyms and other home fitness equipment from top brands.
Gymworld has become one of the UK’s leading home fitness equipment retailers, offering free next working day delivery on many items. Gymworld offer treadmills, elliptical cross trainers, exercise bikes and much more from leading brands like Reebok, York, Life Fitness and other great home fitness equipment brands.
You must be thinking that you might not be able to afford in the economic climate, however Gymworld offers a series of finance packages to suit various budgets. With the Gymworld finance packages more expensive pieces of exercise equipment such as treadmills, cross trainers, rowing machines, exercise bikes and multi gyms can become more affordable without having to pay the whole cost in one go.
The Gymworld payment plan breaks down the cost of purchases of more expensive pieces of home fitness equipment into small monthly payments, making it easier for you to get fit for the summer!
You can follow Gymworld on Twitter and become a fan on Facebook.
Gymworld has kindly agreed to give away a Reebok Stepper to one lucky fitness fan. All you have to do is follow the instructions below:
Compulsory:
1. You must leave a blog comment with your best tip to Get FIT
2. You must follow @Gymworld on Twitter
3. You must like Gymworld on Facebook
4. You must follow @LilinhaWorld on Twitter
5. You must follow the blog by email
Extra Entries:
1. Follow @boutiquewags on Twitter
2. Like Lilinha Angel’s World on Facebook
3. Tweet: I want to get FIT with @gymworld Reebok Stepper at @LilinhaWorld blog https://lilinhaangel.wordpress.com/2012/05/04/competition-get-fit-with-gymworld-reebok-stepper/ #iwantareebokstepper
You may tweet daily for extra entries.
Please note that the giveaway is open to UK residents until 1st June.
Good Luck everyone! 🙂
Lilinha Angel's World 
May 04, 2012 @ 09:41:41
A couple of tips I can offer. Always warm up and cool down to avoid injuring yourself, drink plenty of fluids. Listen to your body, if it tells you to rest do so, don’t burn yourself out. Never eat before training but take a banana for when your finished.
Lucy Zelazowski/@LondonBirdLucy – following all above & tweeting xx
May 04, 2012 @ 09:43:14
I find it hard to fit it time to go to the gym ect with 4 kids! But I think vigorous housework & non stop running around after the kids gives you a lot of excercise! Also things like going out for a nice long walk, or playing sports in the garden with them like football (even though I must be the worst football player ever!) lol
Great comp 🙂
@emmajones84 on twitter
Following gymworld on Facebook, following @gymworld on twitter
Following you on twitter & followed your blog by email 🙂 have also tweeted xxxx
May 04, 2012 @ 09:44:41
A couple of tips. warm up and cool down, drink plenty of fluids while training. listening to you body, if it tells you to stop, do so, don’t burn yourself out. Never eat before training, I usual take a banana for afterwards when I’m starving.
Lucy Zelazowski/@LondonBirdLucy – Following, Tweeting all above
May 04, 2012 @ 09:58:49
My best tip to get fit is walk everywhere!
May 04, 2012 @ 09:59:16
following gymworld on twitter
May 04, 2012 @ 09:59:29
following gymworld on facebook
May 04, 2012 @ 09:59:53
following lilinangel on twitter xxx
May 04, 2012 @ 10:00:18
following your blog via email
May 04, 2012 @ 10:00:43
and tweeting melandjake99!
Lovely prize thank you for running this! 😉
May 04, 2012 @ 10:25:56
My kids are 4 and 2 so finding time to go to the gym is difficult but we always walk to and from school and don’t take the car unless absolutely necessary. It is possible to jog (sedately) whilst pushing my son in the pram too – although we get funny looks. Basically we try to make sure that we get fresh air every day and move our bodies off the sofa!
May 04, 2012 @ 10:26:53
Following Gymworld on twitter as @lindylulu47
May 04, 2012 @ 10:27:15
My best tip for getting fit is to walk, walk, walk! Take the stairs instead of the lift. Walk instead of driving or getting a bus! x
May 04, 2012 @ 10:27:32
Following Gymworld on Facebook http://www.facebook.com/lindylulu47
May 04, 2012 @ 10:28:51
Following Lilinha on twitter x
May 04, 2012 @ 10:29:52
Following your blog as lindahobbis38@hotmail.co.uk x
May 04, 2012 @ 12:25:55
Aha! Finally it let me in – Fitness tip number 1 – exercise your fingers forget your password for wordpress! Seriously though I am very scared when i’m unfit of going back to the gym. I therefore went the home DVD route and I love them, they do work and they get me to a point of feeling abe to face the gym! So drink water, set some time for yourself and shake your tooshy in the lounge!
May 04, 2012 @ 14:31:41
done all the steps , great comp xx
May 04, 2012 @ 14:32:06
My tip is to try to build excercise into your day. Either cycle to work, or park your car ten minutes from work or school and walk the rest of the way! Helps the environment and saves petrol too!
May 04, 2012 @ 14:32:31
My fitness tip is vary each session. That way you make sure you work all you muscles and don’t get bored. Do arms & core one day. Next Legs, shoulders & chest. Write out a schedule of what you plan on doing each session. Then you can swap things around to suit.
May 04, 2012 @ 15:41:33
my fitness tip would be when you start a new exercise start only 10 mins for a week or so then build it up to 20 min a couple of weeks later then 30 mins. this way you won’t damage any muscles x
May 04, 2012 @ 19:45:54
my best tips is to have fun and enjoy it!
May 04, 2012 @ 21:25:16
My best tip is walk as much as you can. Remember & always drink water too, walking can be fun go with your kids your friends you get a good chat & a giggle 😉 (following you both from @misskatietweet & tweeted also) xx
May 04, 2012 @ 23:03:32
take to the streets and run, if you haven’t run before get a couch to 5k podcast to listen too and surprise yourself in how far you can go
@tiredmummyoftwo
May 04, 2012 @ 23:08:02
take to the streets and start running, if you cant run then you should get a couch to 5k podcast as it is amazing what you can do when you have someone telling you what to do
@tiredmummyoftwo
May 05, 2012 @ 07:36:14
set yourself realistic goals- rome wasn’t built in a day- also give your body time to rest after a good ecercise session
May 05, 2012 @ 07:38:12
already follow Gym World on Twitter
May 05, 2012 @ 07:38:50
already like gym world on facebook
May 05, 2012 @ 07:39:12
I have followed you on twitter
May 05, 2012 @ 07:40:10
subscribed to your blog by email. I’m looking forward to your posts and hopefully some great giveaways!
May 05, 2012 @ 15:31:26
Hi Hun
My tip is to get motivated within as without motivation it’s like running against a brick way trying to get fit
@clairelouise82
May 05, 2012 @ 15:32:10
I now follow u via email
@clairelouise82
May 05, 2012 @ 15:33:11
I follow them on twitter as @clairelouise82
May 05, 2012 @ 15:33:42
I follow u on twitter as @clairelouise82
May 05, 2012 @ 15:34:20
I’ve liked them on Facebook as Claire Sarcone
@clairelouise82
May 05, 2012 @ 15:34:50
Ive tweeted the message as @clairelouise82
May 05, 2012 @ 16:10:33
Your body gets used to routine very quickly and you can soon hit a point where you dont benefit as much from the routine so my tip would be to spice it up now and then by trying a new video or routine or new exercise once a week. You get to try new things and also maybe work parts your normal routine doesnt work.
May 05, 2012 @ 16:11:05
Also following all and liked and tweeted 🙂 and subscribed x
May 05, 2012 @ 21:50:20
following @Gymworld on Twitter @handbag2000
liked Gymworld on Facebook as Emma Cella
following @LilinhaAngel on Twitter @handbag2000
following the blog by email
Extra Entries:
Tweet: “I want to get FIT with @gymworld Reebok Stepper at @LilinhaAngel blog https://lilinhaangel.wordpress.com/2012/05/04/competition-get-fit-with-gymworld-reebok-stepper/” @handbag2000
May 05, 2012 @ 21:56:06
Work out regularly. Aim to train two to five times a week. Each session should last between 20 minutes to an hour. Remember it is the quality (not the quantity) of the time you spend training that leads to progression. Push your self harder on days when you feel you have more strength, and go easier when you feel less energetic
May 06, 2012 @ 02:04:47
TRY TO DRINK APPROX 2 LITRES OF WATER EACH DAY AND WATCH YOUR CARBS
May 06, 2012 @ 09:28:42
willpower is the key
May 06, 2012 @ 11:09:32
I joined the gym last September and have lost just over 4st the best tip I can give is to cut back on what you eat, I cut out Chocolate, Crisps & Sweets. Drink plenty of water, eat more fresh fruit and veg and try to take some form of exercise three times a walk. Simply walking more can help or even swimming if your not into going to the gym. You’ll be surprized at just how much better you’ll feel and look
May 06, 2012 @ 11:23:16
My best tip is to walk every where you can, instead of driving to school, walk instead. Walking up and down the stairs is good too 🙂
May 06, 2012 @ 11:24:24
I follow you on twitter
May 06, 2012 @ 11:24:50
I follow your blog via email
May 06, 2012 @ 11:25:55
I am following gymworld on Facebook as Angela wright
May 06, 2012 @ 11:26:35
I am following gymworld on twitter as angoewright78
May 06, 2012 @ 11:27:01
I have tweeted as angoewright78
May 06, 2012 @ 14:11:12
An easy way to tone up is to use the bottom step of your stairs as a ‘step’ tread up and down to music and it will help tone up the lower half of your body
May 06, 2012 @ 20:33:15
Abs are made in the kitchen! Watch your diet. Record your food and make sure you take in enough good fats. ALso try interval training, HITT or tabata to make the most of your time in the gym. Ask a trainer to check out your form or to work out a programme for you and evaluate and change it every 6-8 weeks.
May 06, 2012 @ 20:35:54
Should have added – Following gymworld on Facebook, following @gymworld on twitter and following you on twitter & followed your blog by email @01592_katie
May 06, 2012 @ 20:37:22
Have tweeted @01592_katie
May 06, 2012 @ 21:10:06
if you are doing exercise to loose weight and some weeks you dont loose any, dont give up, it just takes time.
May 06, 2012 @ 21:12:14
Following Gymworld on Twitter @emmajlowe
May 06, 2012 @ 21:13:07
Liked Gymworld on Facebook (emma j lowe)
May 06, 2012 @ 21:13:58
Followed LilinhaWorld on Twitter
@emmajlowe
May 06, 2012 @ 21:14:33
Signed up to follow the blog by email
May 06, 2012 @ 21:14:58
have tweeted @emmajlowe
May 06, 2012 @ 21:59:27
I love Zumba! So much fun and a great excuse to get away from the kids 😉
May 06, 2012 @ 22:02:27
following @gymworld @Emma_L_Speers
May 06, 2012 @ 22:02:48
Liking gymworld emma l speers facebook
May 07, 2012 @ 11:41:38
wow thank you for this opportunity Walk Walk and walk lost a stone in and a half last year just by walking and doing sit ups liking F/B and tweeting @bethpslamin
May 07, 2012 @ 14:39:18
I really enjoy using voucher sites like Groupon to get cheap access to a wide range of fitness classes. It keeps me motivated because I’m not spending the earth and I get to try new things. My favourite so far has been 16 boxercise classes for £15.
May 07, 2012 @ 14:44:31
Done all the following etc. in the main entry, and also following @boutiquewags on Twitter
May 07, 2012 @ 15:19:17
Take the stairs rather than the lift
May 07, 2012 @ 20:22:07
tweeted again @esthermate
May 07, 2012 @ 22:01:13
followed everything except twitter as i dont have it
May 07, 2012 @ 22:01:54
if you take the bus get of the stop before and walk tiny bits of exercise at a time x
May 07, 2012 @ 22:54:47
best tip to get fit, anything less than a mile or so walk it, if you do drive park a walking distance away, keep moving and stop sitting
May 08, 2012 @ 10:52:10
As a mum, walking to school and fast walking back keeps me fit.
Have completed steps 2. – 5. @maisietoo on Twitter and Maya Russell on Facebook.
May 08, 2012 @ 10:55:29
As a busy mum I keep fit by walking to school and fast walking back. It’s easy and I feel better for it.
Have completed steps 2.- 5. @maisietoo on Twitter and Maya Russell on Facebook.
May 08, 2012 @ 10:56:15
I follow @boutiquewags on Twitter as @maisietoo
May 08, 2012 @ 10:57:09
I like Lilinha Angel’s World on Facebook as Maya Russell.
@maisietoo
May 08, 2012 @ 10:57:52
I have tweeted.
@maisietoo
May 08, 2012 @ 11:23:20
willpower
May 08, 2012 @ 15:45:22
push a double buggy, u’ll soon build up those arm muscles
May 08, 2012 @ 21:07:18
if you fall off the wagon put it behind you and start again tommorow is another day.
May 08, 2012 @ 21:07:39
Go to a class at the gym. At least you’ll be told what to do, so you don’t have to think. The music’s good and you meet new friends. Everyone is too busy concentrating on themselves to be looking at you so don’t feel self conscious.
May 09, 2012 @ 06:39:38
Top tip for me is try to put in a few sessions a week swimming, I go times for an hour a time, its such a lovely way to keep fit.
May 09, 2012 @ 08:36:05
Schedule a regular time for exercise, preferably with someone else. If I don’t arrange to walk every morning with my neighbour, I spend all day thinking about it and never go.
@happyfox
May 09, 2012 @ 08:38:43
Schedule a regular time for exercise, preferably with someone else. If I don’t walk every morning with my neighbour, I spend the whole day thinking about it and never go.
@happyfox
May 09, 2012 @ 08:39:13
Following @boutiquewags on Twitter
@happyfox
May 09, 2012 @ 08:39:42
Liked Lilinha Angel’s World on Facebook
Diana Cotter
May 09, 2012 @ 08:41:54
Followowing @Gymworld on Twitter
Liked Gymworld on Facebook
Following @LilinhaWorld on Twitter
Following the blog by email
Twitter: @happyfox
Facebook: Diana Cotter
May 09, 2012 @ 10:33:52
Best tip to get fit is to do something you enjoy. Just going for a walk is good exercise.
May 09, 2012 @ 10:36:23
You must follow @Gymworld on Twitter
3. You must like Gymworld on Facebook
4. You must follow @LilinhaWorld on Twitter
5. You must follow the blog by email
Extra Entries:
1. Follow @boutiquewags on Twitter
2. Like Lilinha Angel’s World on Facebook
3. Tweet: I want to get FIT with @gymworld Reebok Stepper at @LilinhaWorld blog https://lilinhaangel.wordpress.com/2012/05/04/competition-get-fit-with-gymworld-reebok-stepper/ #iwantareebokstepper
Done all of these – @clairew137 / claire woods / clairewoods32@yahoo.co.uk
May 09, 2012 @ 21:14:12
May 09, 2012 @ 23:36:01
My best fitness tip is to walk everywhere and each time try to walk faster, Run up the stairs at home or even dance around a bit when doing the housework ( probably best to have curtains closed when doing this lol) It all helps to keep you healthy.
Doing all the above, Tweeting and Following.
May 10, 2012 @ 12:20:45
My tip would be do a little, but often – and chnge small things so you can keep it up – so walk to work, take the stairs, cycle to the shops….
May 10, 2012 @ 12:22:09
liked gymworld on facebook
May 10, 2012 @ 12:23:02
followed @gymworld on twitter @kidsandstuff
May 10, 2012 @ 12:23:50
followed @LilinhaWorld on Twitter @kidsandstuff
May 10, 2012 @ 12:24:16
followed blog by email
May 10, 2012 @ 15:27:00
Try and do a little bit of exercise every day even if you are tired, it will make yo feel better
May 10, 2012 @ 22:09:18
tweeted again @esthermate
May 11, 2012 @ 12:25:05
do you know what ? just get active -go for a walk every day and walk faster than normal. always be on the go! that’s the way!
May 12, 2012 @ 00:08:04
May 12, 2012 @ 08:36:49
Eat less move more 🙂
May 12, 2012 @ 08:41:56
2. You must follow @Gymworld on Twitter – I’m following you on Twitter as @gholmes724
3. You must like Gymworld on Facebook – I like your Facebook page as Gillian Holmes
4. You must follow @LilinhaWorld on Twitter – I’m following you on Twitter as @gholmes724
5. You must follow the blog by email – I subscribe to your blog as gholmes724 [at] gmail [dot] com
May 12, 2012 @ 08:43:13
1. Follow @boutiquewags on Twitter – I’m following you on Twitter as @gholmes724
May 12, 2012 @ 08:44:23
2. Like Lilinha Angel’s World on Facebook – I like your Facebook page as Gillian Holmes
May 12, 2012 @ 08:45:45
3. Tweet: I want to get FIT with @gymworld Reebok Stepper at @LilinhaWorld blog https://lilinhaangel.wordpress.com/2012/05/04/competition-get-fit-with-gymworld-reebok-stepper/ #iwantareebokstepper – I have tweeted as @gholmes724
May 12, 2012 @ 12:37:46
Great comp…have followed all on twitter ( @deborahhume ) I am liking all on facebook. following your blog. liked and shared and tweeted xxxx 🙂
May 12, 2012 @ 13:45:58
Following @boutiquewags on twitter as well as @emmajones84
May 12, 2012 @ 16:57:11
fat or thin you can all work out at the gym whether at home or in a the gym it good for your health n keeps you in trim
May 12, 2012 @ 22:20:57
When visiting the supermarket/cinema/restaurant etc don’t drive and drive around the car park wasting litres of fuel and money just to find a parking spot as close as possible to the entrance. Instead park as far away as possible and use the opportunity to take a nice brisk walk in to the venue. It’s healthy for your heart and your wallet.
May 12, 2012 @ 23:06:05
My best tip to keep fit is to get into your exercise clothes as soon as you can, just getting changed is half of the effort of making yourself go! I find that if I get changed I will go, whereas if I don’t I just think ohwell I’ll do it another day!
My facebook name is Abbey Mo Jo Kershaw
I don’t have twitter!
xxxx
May 12, 2012 @ 23:08:05
TWEETED AGAIN @esthermate!
May 13, 2012 @ 09:23:17
3. Tweet: I want to get FIT with @gymworld Reebok Stepper at @LilinhaWorld blog https://lilinhaangel.wordpress.com/2012/05/04/competition-get-fit-with-gymworld-reebok-stepper/ #iwantareebokstepper – I have tweeted again as @gholmes724
May 13, 2012 @ 11:59:48
1. My blog comment with my best tip to Get FIT
Just do what you have time to do. Set realistic goals like a stroll in the park or sit ups before bed. Start of slow and build up as you go.
@v82chris
May 13, 2012 @ 12:00:13
2. I follow @Gymworld on Twitter as @v82chris
May 13, 2012 @ 12:00:41
3. I like Gymworld on Facebook from Christine V Taylor
May 13, 2012 @ 12:01:04
4. I follow @LilinhaWorld on Twitter from @v82chris
May 13, 2012 @ 12:01:31
5. I follow the blog by email – v82chris@aol.com
May 13, 2012 @ 12:02:04
Tweeted from @v82chris on 13/05/2012
May 13, 2012 @ 22:59:04
tweeted again @esthermate 13.05.2012
May 14, 2012 @ 10:26:57
I have tweeted again as @gholmes724
May 14, 2012 @ 22:11:33
tweeted again 14.05.2012
May 14, 2012 @ 22:11:59
@esthermate
May 15, 2012 @ 10:09:20
I have tweeted once again as @gholmes724
May 15, 2012 @ 22:04:06
Best fitness tip – Try the tabata workout. Doesn’t take much time but works wonders!
May 15, 2012 @ 22:06:24
Following @Gymworld, @LilinhaWorld, @boutiquewags on Twitter (@jackier333)
Liked Gymworld, Lilinha Angel’s World on facebook (jackie rushton)
Following blog by email
Tweeted: I want to get FIT with @gymworld Reebok Stepper at @LilinhaWorld blog https://lilinhaangel.wordpress.com/2012/05/04/competition-get-fit-with-gymworld-reebok-stepper/ #iwantareebokstepper
May 15, 2012 @ 22:19:10
tweeted again 15.05.2012 @esthermate
May 16, 2012 @ 00:36:28
tweeted again 16.05.2012 @gholmes724
May 16, 2012 @ 10:53:45
My tip is find something to keep you motivated, there is no way you will get fit if you keep making excuses.
May 16, 2012 @ 14:44:06
All done, thankyou for such a great competition 🙂 Love love love the feeling you get after working out, when you feel like you could achieve anything you put your mind to! xx
May 16, 2012 @ 21:52:43
tweeted again 16.05.2012
May 17, 2012 @ 07:44:34
tweeted again 17.05.2012
May 17, 2012 @ 09:31:04
Tweeted again, @maisietoo
May 18, 2012 @ 07:46:46
Tweeted again, @maisietoo
May 18, 2012 @ 08:22:38
Tweeted again @gholmes724
May 18, 2012 @ 23:07:52
Don’t push yourself too fast when you start & make it fun.
May 18, 2012 @ 23:08:53
I follow Gymworld on twitter @baggiesbabe69
May 18, 2012 @ 23:09:16
I like Gymworld on FB Ness Gorton
May 18, 2012 @ 23:10:01
I follow you on twitter @baggiesbabe69
May 18, 2012 @ 23:10:41
Follow you blog via email
May 18, 2012 @ 23:11:31
I follow @boutiquewags on twitter @baggiesbabe69
May 18, 2012 @ 23:12:15
I like you on FB
May 18, 2012 @ 23:12:45
tweeted @baggiesbabe69
May 19, 2012 @ 08:50:34
Tweeted again, this lovely morning.
@maisietoo
May 19, 2012 @ 11:35:14
*Tweeted again @gholmes724
May 19, 2012 @ 12:10:02
tweeted again @ 19.05.2012
May 19, 2012 @ 22:46:17
need you now,super comp thankyou
May 20, 2012 @ 00:27:07
Sign up for a charity event, so you have a target to aim for. Last year I did the 13 Mile Marsden March and 26 mile Moonwalk. My friends and I devised a strict training regime and stuck to it… we got much fitter and lost lbs and raised ££’s for charity!
May 20, 2012 @ 00:33:48
Drink plenty of water
Twitter: @littleboo_21
Facebook: Sarah Littleboo Anguish
May 20, 2012 @ 00:35:17
Following @boutiquewags on Twitter
@littleboo_21
May 20, 2012 @ 00:35:53
Liked Lilinha Angel’s World on Facebook – Sarah Littleboo Anguish
@littleboo_21
May 20, 2012 @ 00:36:07
Tweeted too
@littleboo_21
May 20, 2012 @ 00:45:45
My tip to getting fit is to write down everything you eat, it can be more than you think. And to walk 1000 steps every day. Following on twitter @7hippopotamus facebook (Jane Townson) and emails.
May 20, 2012 @ 00:47:50
Following @boutiquewags on Twitter @7hippopotamus
May 20, 2012 @ 00:48:21
Liked Lilinha Angel’s World on Facebook
May 20, 2012 @ 00:49:05
Tweeted the comp https://twitter.com/#!/7hippopotamus/status/203995126916317184
May 20, 2012 @ 06:49:41
I’ve tweeted again, @maisietoo
May 20, 2012 @ 10:11:25
I’ve tweeted again…
May 20, 2012 @ 22:36:16
my tip is…@mutusystem !!
ive done all the compulsory tasks too 🙂
May 20, 2012 @ 22:36:40
and followed @mummylion
May 20, 2012 @ 22:36:55
and liked @mummylion
May 20, 2012 @ 22:52:55
tweeted @esthermate 20.05.2012
May 20, 2012 @ 22:56:06
My best tip is to sign up to getting fit with a friend so you can motivate each other @Bobbity666
May 20, 2012 @ 22:56:27
Tweeted as @Bobbity666
May 20, 2012 @ 22:57:07
Following Gymworld on Twitter as @Bobbity666
May 20, 2012 @ 22:58:00
Follow @LilinhaWorld as @Bobbity666
May 20, 2012 @ 22:58:43
Now follow by email Bobbity666
May 20, 2012 @ 23:10:49
Find a neighbour and go for a brisk walk together a few days a week. You will be so busy chatting you won’t realise it is excersise
May 20, 2012 @ 23:14:19
I follow Gymworld on Twitter @scampbeast
May 20, 2012 @ 23:18:56
Following all on facebook and twitter.
May 20, 2012 @ 23:19:42
Tweeted @scampbeast
May 21, 2012 @ 10:52:22
Tweeted, @maisietoo
May 21, 2012 @ 14:34:41
Tweeted again ; @gholmes724
May 21, 2012 @ 23:06:58
tweeted again 21.05.2012 @esthermate
May 22, 2012 @ 00:23:38
!Tweeted again ; @gholmes724
May 22, 2012 @ 07:49:54
I have tweeted for another entry, @maisietoo
May 22, 2012 @ 11:13:34
My tip for getting fit is to get off the bus, tube or train a stop early!
May 22, 2012 @ 11:14:56
Done! 1. You must leave a blog comment with your best tip to Get FIT
Done! 2. You must follow @Gymworld on Twitter
Done! 3. You must like Gymworld on Facebook
Done! 4. You must follow @LilinhaWorld on Twitter
Done! 5. You must follow the blog by email
Extra Entries:
Done! 1. Follow @boutiquewags on Twitter
Done! 2. Like Lilinha Angel’s World on Facebook
Done! 3. Tweet: I want to get FIT with @gymworld Reebok Stepper at @LilinhaWorld blog https://lilinhaangel.wordpress.com/2012/05/04/competition-get-fit-with-gymworld-reebok-stepper/ #iwantareebokstepper
Done all 8 entries!
May 23, 2012 @ 06:56:55
tweeted @esthermate 23.05.2012
May 23, 2012 @ 09:55:14
Some great tips – have tweeted again, @maisietoo
May 23, 2012 @ 10:04:28
…tweeted again… @gholmes724
May 24, 2012 @ 06:17:01
I have tweeted again, @maisietoo.
May 24, 2012 @ 11:45:48
…tweeted again… @gholmes724 …
May 24, 2012 @ 15:56:02
iv done all the above. My tip is rather then goto the gym which can be boring join a dance class, they’re hip and fun
May 24, 2012 @ 20:11:13
My best tip is to get a dog, you can’t get out of 3 long walks a day then x
May 24, 2012 @ 21:45:59
tweeted again 24.05.2012
May 25, 2012 @ 06:42:20
Tweeted again @gholmes724 🙂
May 25, 2012 @ 07:45:01
Tweeted again, @maisietoo
May 25, 2012 @ 21:11:11
never do any exercise without warming up and stretching and cooling down at the end, plus ban the computer/t.v/mobile etc when you want to exercise x
May 25, 2012 @ 21:11:39
following @Gymworld on Twitter
May 25, 2012 @ 21:12:14
liked Gymworld on Facebook
May 25, 2012 @ 21:12:52
following @LilinhaWorld on Twitter
May 25, 2012 @ 21:13:31
following the blog by email
May 25, 2012 @ 21:14:01
following @boutiquewags on Twitter
May 25, 2012 @ 21:14:28
Liked Lilinha Angel’s World on Facebook
May 25, 2012 @ 21:16:29
tweeted so all 8 done x
May 26, 2012 @ 06:44:51
Tweeted again today, @maisietoo
May 26, 2012 @ 10:12:52
Tweeted again @gholmes724 :::)))
May 26, 2012 @ 21:03:55
done all the Compulsory – my tip for getting fit is to play with the kids – eg trampoline and a good old game of It (kiki woo on facebook & @kikicomp)
May 26, 2012 @ 21:04:43
have tweeted too @kikicomp
May 26, 2012 @ 21:05:12
Like Lilinha Angel’s World on Facebook kiki woo on there
May 26, 2012 @ 22:30:41
tweeted @esthermate
May 27, 2012 @ 06:45:23
Tweeted once again today @gholmes724
May 27, 2012 @ 07:28:33
Twweeeted!!! @maisietoo
May 27, 2012 @ 21:32:55
tweeted today melandjake99
May 27, 2012 @ 21:38:03
Get walking. If you catch the bus, get off a few stops earlier and walk, walk, walk!
May 27, 2012 @ 21:45:07
i love walking to keep me fit especially along the coastal paths as the sea air is extra exhilarating .
May 27, 2012 @ 21:45:10
For those with joint issues try swimming as this supports your weight and eases the stress on these areas! ;0)
May 27, 2012 @ 21:46:42
Following @gymworld i.d. @glennhutton
May 27, 2012 @ 21:47:25
Liked Gymworld on facebook i.d. Spike Hutton
May 27, 2012 @ 21:48:26
following @LilinhaWorld i.d. @glennhutton
May 27, 2012 @ 21:50:38
Following @boutiquewags @glennhutton
May 27, 2012 @ 21:51:59
Liked Lilinha Angel’s World on facebook i.d. spike hutton
May 27, 2012 @ 21:52:38
Following your blog by email
May 27, 2012 @ 21:53:44
Tweeted your message on twitter @glennhutton
May 27, 2012 @ 21:57:26
Tip to get fit – try to walk as much as possible – leave your car at home or take the bus for a change and get off a few stops earlier! If you have a family or a dog – get yourself out walking with them regularly! There are so many lovely places to walk in every locality! If it is wet, take a brolly and put on your water proofs! If you are on your own, join a walking group – great way to keep fit and make friends too!
May 27, 2012 @ 21:57:59
I am following @Gymworld on Twitter @tracyknixon
May 27, 2012 @ 21:58:40
I like Gymworld on Facebook Tracy K Nixon
May 27, 2012 @ 21:59:06
I follow @LilinhaWorld on Twitter @tracyknixon
May 27, 2012 @ 21:59:30
I follow your blog by email
May 27, 2012 @ 22:00:57
I follow @boutiquewags on Twitter @tracyknixon
May 27, 2012 @ 22:01:29
I like Lilinha Angel’s World on Facebook Tracy K Nixon
May 27, 2012 @ 22:01:56
I have tweeted @tracyknixon
May 27, 2012 @ 22:16:51
My tip for getting fit is to find a activity you enjoy, it’s much easier to stick to if you enjoy it.
May 27, 2012 @ 22:18:36
I’m following @Gymworld on Twitter @snowted
May 27, 2012 @ 22:19:21
I’ve liked Gymworld on Facebook Tink Rhonda Lee Mse
May 27, 2012 @ 22:19:58
I’ve followed @LilinhaWorld on Twitter @snowted
May 27, 2012 @ 22:20:31
I’m following your blog by email.
May 27, 2012 @ 22:21:16
I’m following @boutiquewags on Twitter @snowted
May 27, 2012 @ 22:21:39
I’ve liked Lilinha Angel’s World on Facebook Tink Rhonda Lee Mse
May 27, 2012 @ 22:22:37
I’ve tweeted @snowted
May 27, 2012 @ 22:40:56
half hours aerobic exercise of your choice at least 3 times a week..(can by gym, swimming, power walking, cycling, jogging…)
May 27, 2012 @ 22:54:58
If you’re stuck at the computer, get up and do star jumps while you’re waiting for things like videos to load to raise your heart rate.
May 27, 2012 @ 22:58:06
Completed parts 2-5 too. Thank you for the competition!
@Heavenly_Charm
May 27, 2012 @ 23:03:59
try and increase your walking if you are just starting out in getting fit
May 28, 2012 @ 04:27:31
My tip for getting fit is to walk or run 2 miles a day and visit the swimming baths at least once a week
I am following @Gymworld on Twitter (aesop30)
I have liked Gymworld on Facebook (Alice Hindley)
I am following @LilinhaWorld on Twitter (aesop30)
I am following your blog by email
May 28, 2012 @ 04:29:36
I am Following @boutiquewags on Twitter (aesop30)
May 28, 2012 @ 04:30:16
I have Liked Lilinha Angel’s World on Facebook (Alice Hindley)
May 28, 2012 @ 04:30:47
I have Tweeted: I want to get FIT with @gymworld Reebok Stepper at @LilinhaWorld blog https://lilinhaangel.wordpress.com/2012/05/04/competition-get-fit-with-gymworld-reebok-stepper/ #iwantareebokstepper (aesop30)
May 28, 2012 @ 05:43:30
completed @clarbo18
Powerwalking is fantastic!
May 28, 2012 @ 07:01:04
I have tweeted again today @tracyknixon
May 28, 2012 @ 07:43:21
I have tweeted today, @maisietoo
May 28, 2012 @ 07:47:46
Run up and downsatairs instead of walking
May 28, 2012 @ 07:50:40
I am following Gymworld on FB
May 28, 2012 @ 07:51:04
I am following Gymworld on Twitter
May 28, 2012 @ 07:51:45
I am following you on twitter
@chocolateonemse
May 28, 2012 @ 07:52:08
I subscribe to your blog via email
May 28, 2012 @ 07:52:41
I am following boutiquewags on twitter @chocolateonemse
May 28, 2012 @ 07:53:01
I have liked you on Fb
May 28, 2012 @ 07:53:54
Tw2eeted @chocolateonemse
May 28, 2012 @ 08:48:14
done all you asked
twitter @wooohooo2me
facebook chockie mam
trying to lose weight and keep fit for my holidays
I have been riding my bike more often and walking a lot more
May 28, 2012 @ 09:26:30
My tip is to cool down after working out , for me the best way to do this is to do some stretching after exercise.
Also, I find it’s always a good idea to give your muscles time to rest between workouts, because muscles really need time to heal and restore their energy stores. If you don’t let your muscles rest between workouts can cause injuries.
May 28, 2012 @ 12:40:01
Tweeted once again @gholmes724
May 28, 2012 @ 13:58:31
My tip to getting fit is to cycle, even if you only cycle gently it is still good for toning up and burning calories. I do it everyday for work and it has really helped me.
May 28, 2012 @ 19:45:08
Rehydrate after exercise
May 28, 2012 @ 19:49:47
I think the best tip is to walk, walk as much as you can. I have just started walking myself, i suffer with agoraphobia & have just started leaving the house after staying in for a year! Just some short walks to build up my confidence and to also help me get fit again. Walking is free and easy to do.
May 28, 2012 @ 19:50:32
Following @Gymworld on Twitter @angeldaisy2002
May 28, 2012 @ 19:51:45
Have liked Gymworld on Facebook
May 28, 2012 @ 19:52:38
Following @LilinhaWorld on Twitter @angeldaisy2002
May 28, 2012 @ 19:53:18
Following @boutiquewags on Twitter @angeldaisy2002
May 28, 2012 @ 19:54:01
Liked Lilinha Angel’s World on Facebook
May 28, 2012 @ 19:54:53
Have tweeted @angeldaisy2002
May 28, 2012 @ 19:56:39
Following your blog by email xXx
May 28, 2012 @ 20:21:33
I’ve tweeted today @snowted
May 28, 2012 @ 21:25:59
Try to use the car less and walk more, walking a couple of miles a week is a really good way of getting fit
May 28, 2012 @ 21:28:18
I follow Gymworld on twitter @juliedee4663
May 28, 2012 @ 21:29:08
I like Gymworld on facebook – Julie Silver Davies
May 28, 2012 @ 21:29:54
Follow LilinhaWorld on twitter – @juliedee4663
May 28, 2012 @ 21:30:13
follow the blog by email
May 28, 2012 @ 21:30:55
Follow Lilinha Angel’s World on Facebook – Julie Silver Davies
May 28, 2012 @ 21:31:58
tweeted your message @juliedee4663
May 28, 2012 @ 22:22:20
1. Walk!! I don’t drive and so walk absolutely everywhere (usually carrying heavy bags too) it really does make a difference as my friends who drive absolutely everywhere tend to struggle a lot more with their weight.
2. I follow @Gymworld on Twitter @hlac1
3. I like Gymworld on Facebook
4. I follow @LilinhaWorld on Twitter @hlac1
5. I follow the blog by email (forceofnature@hotmaildotcodotuk)
May 28, 2012 @ 22:24:38
I Follow @boutiquewags on Twitter @hlac1
May 28, 2012 @ 22:25:06
I like Lilinha Angel’s World on Facebook
May 28, 2012 @ 22:25:29
I tweeted @hlac1
https://twitter.com/hlac1/status/207220600257781760
May 29, 2012 @ 06:10:31
Retweeted today @tracyknixon
May 29, 2012 @ 07:44:05
Retweeted today @gholmes724
May 29, 2012 @ 09:32:45
Tweeted again today, @maisietoo
May 29, 2012 @ 15:21:44
My best tip to get fit is probably to start slow and only when you are ready, otherwise it becomes too easy to give up and stick to a permanent programme. Tweeted @defairmans
May 29, 2012 @ 19:34:06
Eat less, exercise more
May 29, 2012 @ 22:12:14
Tweeted 29.05.2012 @esthermate
May 30, 2012 @ 06:04:56
Tweeted today @tracyknixon
May 30, 2012 @ 08:08:04
Retweeted again today @gholmes724
May 30, 2012 @ 08:56:43
No secrets to getting fit and in shape.
Exercise often and watch your diet .
May 30, 2012 @ 09:48:51
I’ve tweeted, again, @maisietoo
May 30, 2012 @ 09:52:18
I’ve retweeted, @maisietoo
May 30, 2012 @ 11:34:44
best tip is to rotate your workout schedule, dont let it get boring
May 30, 2012 @ 12:58:54
best tip is walk as much as you can
@elff73
elaine stokes
May 30, 2012 @ 16:40:53
try walking whenever possible
May 30, 2012 @ 20:35:15
ReTweeted @hlac1
https://twitter.com/hlac1/status/207917907999588352
May 30, 2012 @ 21:52:42
jog everyday
May 30, 2012 @ 21:56:25
tweeted 29.05.2012 @esthermate
May 30, 2012 @ 22:18:49
The best tip I can think of is to walk as much as possible
May 30, 2012 @ 22:39:20
1. You must leave a blog comment with your best tip to Get FIT
following @Gymworld on Twitter ( @Boo1003 )
liked Gymworld on Facebook ( Mary Chez )
following @LilinhaWorld on Twitter ( @Boo1003 )
following the blog by email
Following @boutiquewags on Twitter ( @Boo1003 )
Liked Lilinha Angel’s World on Facebook (Mary Chez )
Have tweeted ( @Boo1003 )
May 30, 2012 @ 23:18:33
1) my best tip is have two children close together and walk everywhere with the double buggy it works wonders as it is so heavy with the two of them in plus always stay well hydrated by drinking plenty of water!
2. I follow @Gymworld on Twitter @HelenRemi411
3. I like Gymworld on Facebook
4. I follow @LilinhaWorld on Twitter HelenRemi411
5. I follow the blog by email remi411@hotmail.com
May 30, 2012 @ 23:21:34
6) Following @boutiquewags on Twitter @HelenRemi411
7) Liked Lilinha Angel’s World on Facebook
May 31, 2012 @ 06:14:11
Retweeted today for an extra entry! @tracyknixon
May 31, 2012 @ 07:09:55
Hopefully completed everything correctly
Followed Gyworld on facebook and twitter
Followed @LilinhaWorld on facebook and twitter
followed this blog by email
Tip its good to go walking but need to walk at different speeds not just one slow pace.
I would love to win because i need to start buying a size smaller clothes not keep buying the next size up to be comfy. @benhamslc
May 31, 2012 @ 08:13:29
Retweeted today for an extra entry @gholmes724
May 31, 2012 @ 11:15:47
Tweeted today, @maisietoo
May 31, 2012 @ 11:56:28
My fitness tip is to do something active during the ad breaks of TV. Even a couple of minutes running up and down the stairs or squating works!
May 31, 2012 @ 12:58:52
walk, cycle, swim
May 31, 2012 @ 13:22:55
do a little every day rather than a lot once or twice a week…you are less likely to get bored or find it too hard and give up.
May 31, 2012 @ 14:41:15
cut out junk food and pleanty of long walks!
May 31, 2012 @ 20:07:47
My best tip for getting fit is to find a friend to work out with. It’s hard to find the motivation to get/keep fit when you are busy with work and family but I am much less likely to skip a class or a run if I’m meeting a friend as I don’t want to let them down. Plus I always look forward to a coffee and gossip afterwards 😉
May 31, 2012 @ 20:34:10
PS I have liked/followed all of the above, have subscribed to the blog and have tweeted (@rugbylovingmum)
May 31, 2012 @ 20:08:23
I think sometimes the idea of getting fit can feel a bit overwhelming so I’d recommend small steps to build confidence, which can then be built on e.g. getting off the bus a stop early and walking that last bit, walking to work/shop/school where possible instead of taking the car, taking the stairs NOT the lift or walking the dog for 5 mins more each time.
May 31, 2012 @ 20:08:59
Am following and liking all pages (Twitter ID @alicomps) x
May 31, 2012 @ 20:21:25
great prize, i would like to win. liked your FB and followed on Twitter
May 31, 2012 @ 21:15:52
My tip for getting is to have some good music to make your motivated. I listen to faithless I find it makes me work harder. Have tweeted and liked on fb
May 31, 2012 @ 21:34:45
Walk everywhere possible, i recently had a baby my buggy is my new car boot hehe we walk everywhere
May 31, 2012 @ 21:37:10
following @boutiquewags on twitter @lillyfer85
May 31, 2012 @ 21:38:12
following Lilinha Angel’s World on facebook
May 31, 2012 @ 21:38:38
tweeted @lillyfer85
May 31, 2012 @ 21:53:30
Other than ensure you are hydrated (if you feel thirsty you are dehydrated and it’s too late, drink little and often) and warm up and cool down properly to avoid injuries, my best tip to keep motivated is NOT weigh yourself, stepping on the scales too often easily unmotivates you, get on them once every six months and feel good by your clothes rather than the number on the scales
May 31, 2012 @ 21:55:52
Not sure whether you needed extra posts for following compulsory and additional entries but I’ve done them all, please enter me into the draw
May 31, 2012 @ 22:45:17
Keep at it. It is easy to get distracted and find good reasons to stop your regular routine. But keep going, you will feel the benefit.
May 31, 2012 @ 23:21:07
I always try to walk a bit more so park my car at the far end of the carpark, or get off the bus a stop before I have to. I alwys take the stairs and not a lift. You can get a fairly cheap pedometer to measure how many steps you take then try and increase it each day. You will soon notice the difference.
May 31, 2012 @ 23:55:03
Every day run a minute more – even if you feel you can’t. You will soon up your fitness and be able to run a mile in no time.
May 31, 2012 @ 23:55:37
I’m following Gymworld on Twitter @samanthawesley
May 31, 2012 @ 23:56:00
I’ve liked Gymworld on Facebook – SJ Wesley
May 31, 2012 @ 23:56:52
I’m following your blog via email 🙂
May 31, 2012 @ 23:57:14
I’m following you on Twitter – @samanthawesley
May 31, 2012 @ 23:57:33
I’ve liked your Facebook page – SJ Wesley
May 31, 2012 @ 23:58:13
I’ve Tweeted – @samanthawesley
May 31, 2012 @ 23:59:08
I’m following @boutiquewags on Twitter – @samanthawesley
Jun 01, 2012 @ 06:46:10
Tweeted again to day! @tracyknixon
Jun 01, 2012 @ 07:35:15
walk whereever you can rather than using the car x
Jun 01, 2012 @ 07:42:17
Tweeted once more @gholmes724
Jun 01, 2012 @ 07:43:44
following you and gymworld, and following your blog
Jun 01, 2012 @ 07:53:59
Try to build activity into your daily routine, and don’t beat yourself up if you miss a session.
Jun 01, 2012 @ 07:56:54
I have completed all compulsory and extra entries
Jun 01, 2012 @ 11:24:46
Liked on facebook
Jun 01, 2012 @ 11:25:06
following on twitter
Jun 01, 2012 @ 11:26:23
enlisted for emails
Jun 01, 2012 @ 11:26:54
I try to walk instead of catching the bus for a couple of stops.
Jun 01, 2012 @ 11:31:43
First of all youu need to get it right in your head that you want to be fit an that you can do it, then go to the gym and even if the first time you cant do much the next time you will do more, push your self an you will be fine, I have lost over a dress size since the end of march
Jun 01, 2012 @ 11:35:52
Done all the compulsory and EE fingers crossed now @potplant113
Jun 01, 2012 @ 12:52:58
Try to walk 10000 steps a day which is about 5 miles, you will be amazed how easy it is, and it helps keep your heart and lungs fit whilst toning legs and bum, best of all it is free!!
Jun 01, 2012 @ 12:53:43
I have followed all on Twitter and tweeted @davesbabe00 and also done the same on Facebook 🙂
Jun 01, 2012 @ 13:32:10
Best tip is BELIEVE and keep at it. Don’t give up. Determination and dedication eventually pays off! Tweeting @lexiemac_89 🙂
Jun 01, 2012 @ 13:37:49
go for runs in the morning
Jun 01, 2012 @ 17:59:45
my best tip to get fit is rescue a dog and take it for lots of walkies
Jun 01, 2012 @ 18:01:34
following and liking all of the above. retweeting as @essexgirlSE, liking as Essexgirl SE
Jun 03, 2012 @ 22:59:47
tweeted today @esthermate
Jun 04, 2012 @ 21:20:56
Spend less time on the laptop and go swimming …..if only i could take my own advice =/
Jun 04, 2012 @ 21:25:20
Jun 23, 2012 @ 12:01:18
Feb 12, 2013 @ 20:32:36
following on facebook & twitter, also tweeted. i think walking everywhere helps though its easier in the summer.x